I just thought this is a great article at Bnet for those of you (like me) facing stress especially at work... and how to handle it well... i think it's great... go read it..... Just 3 easy steps....
"If you haven’t lost your job, you worry that you will. And while you wait, you’ve seen your workload increase, your downtime vanish, and your duties expand beyond your expertise (and any conceivable 40-hour week). If all that’s not enough to make your blood pressure rise, a new Florida State University business school study shows that bosses have become more demanding, and that politicking, sucking up, and backstabbing in the office are on the rise. Stress test? The office these days is giving you your own personal version, and, in short, you’re barely passing.
Stop and take a few deep breaths. In, out. OK? Now read this. You’ll feel better."
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